Your digestion changed. Constipation, bloating, inconsistency.
You’re not stuck with it.
For women over 50 navigating constipation, diarrhoea, bloating, reflux and digestion that never feels the same two days running. Together we can build a plan around you - not another generic gut-health checklist.
Book your digestive assessment. A focused, one hour session where you’ll leave with clarity on the first steps to take and options on how to continue working with me towards digestive freedom.
Free E-book:
Can your gut help reduce the food noise naturally?
How gut health can help quiet food noise, reduce cravings and support appetite - naturally - so that you can make changes to your diet and lifestyle to age well.
You’ve tried to figure this out on your own. It hasn’t worked.
These are the things clients tell in their first conversation -
Inconsistency
“Some days I’m constipated, some days it’s the opposite. I never know which it’ll be”
Information overload
“Every app, article and AI chat tells me something different. I don’t know what to believe anymore”
Out of nowhere
“My disgestion was never like this before. Something changed and it hasn’t gone back to normal”
Knowing vs. doing
“I know what I’m supposed to do. I just can’t seem to make it stick in real life”
Restriction
“I’ve cut out so many foods trying to feel better, I’m not sure what’s actually safe to eat anymore”
Where to start
“I don’t need more information. I need someone to tell me what applies to me”
More information isn’t helpful. The right information for your body is.
Search engines, wellness apps and AI tools can now generate endless nutrition advice in seconds. Most of it contradicts the last thing you read. Non of it knows your history, your body, or what you’ve tried already.
What you need is someone who looks at your digestion, your life, your health history and helps you build habits that hold up for the long term, not just in theory.
The Digestive Assessment
One focused hour, built around you.
This isn't a free discovery call. It's a genuine one-hour assessment — you'll come away understanding your digestion better, with practical next steps, whether or not you go on to book further support.
Questionnaire sent via Practice Better on booking, so we make the most of your hour
One-hour video consultation, hosted via Practice Better
Full review of your digestive history and current symptoms
Written nutrition and lifestyle recommendations to follow, sent after your session
The option — not obligation — to book a package of ongoing consultations for full, lasting results
Client Success
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![Smiling young woman with curly hair, glasses, hoop earrings, and layered necklaces in an indoor setting.]()
"Wendy's professional support has helped me make so many positive dietary changes in my life. I have a food allergy, intolerances, pre diabetic warning and Wendy has supported me to change the way I think about food. I have learnt how to combine foods to control blood sugar spikes and the need for snacking has stopped. Amazing results. Thank you so much Wendy. I can hightly recommend this very professional service.
Suzanne
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![A woman with reddish hair and freckles, wearing a white shirt and sunglasses on her head, resting her chin on her hand outdoors on a sunny day, with a blurred green background and pink flowers in the foreground.]()
“Three Months later, I have more energy, feel very well and have lost a stone in weight. I am not on a "Diet", I am making sensible choices in what I choose to eat. I am so pleased, thanks Wendy
Kim
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![A young woman with shoulder-length black hair and a broad smile, wearing a blue top, standing among green plants in a bright, indoor setting.]()
“Although I have only been following your advice for a few weeks I have already seen an improvement, and experiencing far fewer digestive symptoms. I will always be extremely grateful to you. You have given me my life back."
Barbara
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![A woman with brown hair smiling and leaning against a concrete wall outdoors, wearing a black top and colorful embroidered jacket.]()
“Thank you for turning my life around. I feel like a different and happier person. The dietary support and supplements have also recalibrated by body! I had forgotten what feeling good felt like. So a very big heartfelt thank you."
Anonymous
Work with Wendy
One to One Nutrition & Health Coaching
Ready to take control of your health?
My personalised consultations offer tailored support to improve your energy, digestion, and overall vitality. Click below for more information and discover how we can create a simple, effective plan for your long-term wellness
Online Programme (coming soon)
1:1 Consultations to personalise your plan
Access to pre-recorded on-line lessons that you can watch in your own time
PLUS - Weekly Q&A sessions in an online group with like minded people
Comprehensive Health Check
If you’re ready to be empowered to take charge of your health and gain valuable insights into your well-being, our Comprehensive Health Check with blood test and Consultation is for you.
Why work with me
Hi, I’m Wendy Hills
I’m a BANT Registered Nutritional Therapist and Advanced Practitioner in Eating Disorders & Disordered Eating. I’m also post-menopausal, and I understand how midlife can change our relationship with food. My work blends nutrition science with compassionate behaviour change, so you can eat with peace and purpose, not pressure.
Credentials
BANT registered
Advanced training in disordered eating support
10+ years helping women improve digestion, energy, and confidence with food