start your post menopause health journey into this next chapter with confidence and vitality
Personalized 1:1 support
Experience the transformative power of personalised nutrition with our bespoke 1-to-1 program. Tailored to post-menopausal women, this comprehensive approach addresses your unique health concerns and goals.
We'll dive deep into your individual needs, lifestyle, and preferences to create a bespoke plan that works for you. From optimising your diet for blood sugar balance to addressing specific nutritional deficiencies, every aspect of your health journey is carefully considered.
You'll receive guidance on nutrition changes, supplement recommendations, and lifestyle modifications, all designed to support your energy levels and minimise the risk of age-related diseases.
With regular check-ins and adjustments, we ensure that your plan evolves as you do, providing continuous support on your path to vibrant health. This isn't a one-size-fits-all approach – it's your personal roadmap to thriving in your post-menopausal years.
Your personalised programme will include
Medical History and Health questionnaire to gain a full understanding of you and your symptoms
A thorough food diary analysis
The time for you to tell me about your health concerns and what areas you want to focus on
Personalised nutrition and lifestyle recommendations to help you reach your goals
Create actionable, sustainable steps to reach your goals without overwhelm
Help you feel confident to take control of your health
Regular appointments to review and support your progress
Access to “Better” App so that you have your plan and supporting documents in your pocket
Test and supplement recommendations if applicable
Review of current medications to identify any nutrient depletions
10% discount for supplements purchased from the Natural Dispensary
Book a free call with me and we can discuss your goals and how we can work together
